Health and wellness

Wellness Program Overview

Improve your health by participating in the Dover Wellness Program, powered by Jiff.


To better meet your needs, Dover’s Wellness Program is now powered by an interactive platform called Jiff, part of Castlight Health. Through Jiff, you can:

  • Participate in various programs and activities available year-round​
  • Access programs and information from your mobile device or computer 24/7
  • Download a free app or link your tracker to track steps to help you meet your wellness goals


The path to Jiff varies based on whether you are enrolled in a Dover BCBSIL medical plan.

Enrolled in a BCBSIL medical plan?

  1. Log in to Castlight. If you have not already registered for Castlight, you must do so before accessing Jiff. To download the free Castlight mobile app for iPhone or Android, visit your app store or
  2. Click on the Benefits tab
  3. Click on Dover Wellness – Jiff, listed in the Plan menu

Not enrolled in a BCBSIL medical plan?

  1. If accessing from a computer, go to If accessing on an iPhone or Android mobile device, download the Jiff - Health Benefits app from the iOS App Store or Google Play Store
  2. Register by entering the token "Dover" and completing all the required fields

How to invite your enrolled spouse/ partner

Once logged in to Jiff, click More in the bottom bar and select My Spouse/+1. Enter your spouse/partner's email address and click Submit. He or she will receive an email with instructions.

This Help Center article explains which mobile devices are compatible with Jiff.


Once you register for Jiff and log in, go to Programs in the Explore menu to see the programs available to you beginning January 1, 2018:

  • Activity Tracking – Walk your way to your daily activity goals. Moving more every day will improve your energy, your focus, your mood and your fitness. Sync your tracker to begin measuring. If you don't have a tracker, you can get a free app from the Jiff Store
  • Nutrition Tracking – Keeping track of your meals helps you notice your habits and make healthier food choices. Become aware of your calorie intake each day
  • Sleep Tracking – Tracking your sleep is the first step in building consistent, rejuvenating sleep habits. Sync your tracker to measure through the night or download a free sleep tracker and enter your sleep manually
  • 7-Minute Workout® Participate in this brief and effective workout. The 7-Minute Workout® helps you make every minute count. Designed with ease, effectiveness and fun in mind, this workout can be done anywhere with confidence that it is safe and beneficial to your health
  • Naturally Slim®Struggling to maintain a healthy weight? Naturally Slim® can help! The not-a-diet program will change your life and how you think about food.
  • Telephonic & Digital Wellness Coaching – Work with your coach to improve your health, well-being and work-life balance. Take advantage of online exercises and resources for nutrition, sleep, fitness, stress and lifestyle management
  • Telephonic Tobacco Cessation Coaching – Your tobacco cessation coach will create a personal plan for you depending on your goals and needs

Questions? Contact Castlight/Jiff Support at 1-800-682-1640, M - F: 7:00 am - 8:00 pm CT.



Dover offers free tobacco cessation resources to help you.​​


​Even if you don’t meet certain Wellness Program requirements, you may still be able to qualify under the Reasonable Alternative Standards